Frequent travel can make it difficult to stay as fit as possible. If you travel a lot for work, there are a few things you can do to stay healthy and strong during your travels. The following guide helps you learn how to make the most of your hotel, even when there is no gym or kitchenette available for you to use.
Take the Stairs Every Time
All hotels that have numerous floors have stairs in them for people to use if a fire or other emergency occurs. When you go to book your room, ask for the highest floor available. Every time you go to and from your room, use the stairs to get a cardiovascular workout in each day.
Make the Most of the Breakfast Bar
Many hotels offer a free breakfast bar for hotel guests to enjoy each morning. Be sure that you take the time to make smart choices when choosing between the selections that are available. Choosing fruit, yogurt, or oatmeal is always a better option than the fattening muffins, waffles, and sugary cereals the bar may have to offer.
Watch the Right Programing
When you are in the hotel, make the most of the viewing options that are available to you. Many hotels now have hundreds of channels from which you can choose. Find some exercise programs that you can watch and do while you are in the room. There are many programs that allow you to use your body weight to get toned. Since programing is different in different areas of the country, you may be able to try different workout programs in each area where you are staying.
Get Plenty of Rest
When you are staying in the hotels, it can be tempting to stay up and watch television shows, visit with coworkers, or hang out in the hotel bar, but you should not do this on a regular basis. Your body needs sleep and resting each night ensures that it has time to recover from the stresses of the day. If you feel that you must go out and enjoy a night on the town, try to limit it to one or two nights a week.
Avoid the Minibar at all Costs
The minibar has alcohol in it that will not help with maintaining a healthy weight. Many of the liquors and mixers that are found in the minibar are very sugary and can cause you to actually gain weight. If you feel that you must have a nightcap, consider having a glass of red wine. It is lower in calories than most liquors and has been shown to be beneficial to your heart.
Following these simple tips will help you be able to stay fit, even when you are on the road. There is no need to give up your health simply because you have to travel frequently. Taking it easy every now and then is okay, but constantly neglecting your body physically and nutritionally just because you are traveling will lead to health issues eventually. For more tips about making the most of a hotel stay, contact a company like Cow Palace Inn.